Fun relaxation for children

Marielle BIGUET, sophrologist specializing in fun relaxation for children, offers a discovery workshop (1 hour) to help your children between 5 and 10 years old manage their emotions and improve their concentration while having fun.

The benefits of playful relaxation for children

There playful relaxation is a mind-body approach, it uses play, imagination and stories to teach techniques stress management and ofemotional self-regulation, making learning inner calm accessible.

Investing in playful relaxation means providing children, from a very young age, with essential toolbox for their future psychological well-being. This preventive approach helps train more individuals resilient, more calm and more able to succeed in their school and social environment.